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Session 5Emotions (feelings)Included in this session are: Activity 1. Introduction to emotions Activity 2. Recognizing emotions Activity 3. The feel good factor Reflection Home tasksbeyondblue session
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How to fill out feelings
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To fill out feelings, follow these steps:
02
Start by identifying the emotion you are experiencing.
03
Take a moment to understand the reason behind this emotion.
04
Reflect on how the emotion makes you feel physically - do you feel tension, aches, or other physical sensations?
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Consider the thoughts and beliefs associated with this emotion.
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Write down your insights and observations about the emotion, including any triggers or patterns you have noticed.
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Explore ways to express or cope with the emotion in a healthy manner, such as talking to a friend or engaging in a creative activity.
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Continue practicing self-awareness and emotional intelligence to better understand and manage your feelings.
Who needs feelings?
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Everyone needs feelings as they are a vital part of human experience and are crucial for our overall well-being.
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Feelings help us understand ourselves and others, navigate relationships, make decisions, and communicate effectively.
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They provide valuable information about our needs, desires, and values, allowing us to lead more fulfilled lives.
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Feelings also play a crucial role in our mental and physical health, influencing our stress levels, immune system, and overall emotional resilience.
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In summary, feelings are essential for personal growth, self-awareness, and maintaining healthy, meaningful connections with ourselves and others.
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What is feelings?
Feelings are emotional states or reactions.
Who is required to file feelings?
Anyone who has emotions or experiences emotional states is required to file feelings.
How to fill out feelings?
Feelings can be filled out by expressing emotions through words, gestures, or actions.
What is the purpose of feelings?
The purpose of feelings is to help individuals understand and express their emotions.
What information must be reported on feelings?
Feelings should include details about the specific emotion being felt and the reasons behind it.
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