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Feeling Jars Worksheet Use these worksheets with children, young people & adults. These worksheets can assist others in recognizing & labelling their emotions. They are particularly useful with those

How to fill out feeling jars

How to fill out feeling jars

1. To fill out feeling jars, follow these steps:
2. Start by selecting a jar or container that you want to use for your feeling jars. Make sure it has a lid.
3. Decide on the number of feeling jars you want to create. You can have separate jars for different emotions or use one jar to represent all feelings.
4. Get some small slips of paper or index cards to write your feelings on. You can also use sticky notes.
5. Choose a variety of feelings to include in your jars. These can be positive emotions like happiness, excitement, or gratitude, as well as negative emotions like anger, sadness, or frustration.
6. Write one feeling on each slip of paper or index card. You can be as specific or general as you like.
7. Fold each slip of paper or card and place it in the jar. Mix them up to create a random selection of feelings.
8. Repeat the process for all the feelings you want to include in your jars.
9. Once all the slips are in the jar, close the lid tightly.
10. Whenever you are feeling a certain emotion, you can open the jar and pick a slip randomly. Read the feeling written on it and reflect on it.
11. Use this activity as a tool to help you understand and process your emotions.
12. Remember, feeling jars can be customized based on your preferences and needs. Feel free to experiment and make them your own!

Who needs feeling jars?

1. Feeling jars can be beneficial for:
2. - Children who are learning to identify and express their emotions
3. - Adults who want to practice mindfulness and self-reflection
4. - Individuals who struggle with managing their emotions
5. - Therapists or counselors working with clients to promote emotional well-being
6. In essence, anyone who wants to gain a better understanding of their emotions and develop emotional intelligence can benefit from feeling jars.

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What is feeling jars?

Feeling jars are containers used to store emotions and feelings in a physical or virtual form.

Who is required to file feeling jars?

Feeling jars are typically filed by individuals, therapists, or counselors who wish to track and manage their emotions.

How to fill out feeling jars?

Feeling jars can be filled out by writing down or recording emotions and feelings experienced throughout the day.

What is the purpose of feeling jars?

The purpose of feeling jars is to help individuals become more aware of their emotions and track patterns in their feelings.

What information must be reported on feeling jars?

Information such as the date, time, emotion felt, trigger, and intensity of the feeling are typically reported on feeling jars.