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What do you feel?
USING CONTEMPORARY ART TO BUILD AN EMOTIONAL VOCABULARY
This resource has been designed by Lynn French to be used with the emotional learning cards
from the set entitled What do
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How to fill out what do you feel

How to fill out what do you feel
01
To fill out what you feel, follow these steps:
02
Start by identifying and acknowledging your emotions.
03
Reflect on the sensations, thoughts, and behaviors that accompany those emotions.
04
Use descriptive words to articulate your feelings. For example, you can say 'I feel happy', 'I feel sad', 'I feel anxious', etc.
05
Take your time to fully express and explore all the different emotions you may be experiencing.
06
Consider writing down your feelings in a journal or using an emotion tracking app to help you keep track of your emotions over time.
07
Remember that expressing what you feel is a personal and unique process, so there are no right or wrong answers. The important thing is to be honest with yourself and to practice self-awareness.
Who needs what do you feel?
01
Everyone can benefit from understanding and expressing what they feel.
02
People who want to improve their emotional intelligence and self-awareness can especially benefit from this practice.
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Individuals going through challenging or stressful situations might find it helpful to express their emotions as a way to cope and manage their feelings.
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Therapists, counselors, and psychologists often work with individuals who struggle with identifying and understanding their emotions, so they can also make use of this skill in their profession.
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In summary, anyone interested in personal growth, emotional well-being, or effective communication can benefit from filling out what they feel.
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What is what do you feel?
What do you feel refers to expressing emotions or sensations.
Who is required to file what do you feel?
Individuals who want to express their feelings or emotions are required to file what do you feel.
How to fill out what do you feel?
To fill out what do you feel, one can write down their emotions, thoughts, or sensations in a journal or document.
What is the purpose of what do you feel?
The purpose of what do you feel is to help individuals process their emotions, thoughts, and sensations.
What information must be reported on what do you feel?
The information reported on what do you feel includes personal feelings, emotions, and experiences.
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