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10/5/0612:49 PM Page 1Bipolar DisorderABBREVIATED MOOD DIARYAbbr Mood Dairy 210×100.abbr Mood Dairy 210×100.qxd10/5/0612:49 PM Page 2PERSONAL DETAILSPERSONAL DETAILS
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How to fill out abbreviated mood diary
How to fill out abbreviated mood diary
01
To fill out an abbreviated mood diary, follow these steps:
02
Set a specific time each day to fill out the diary.
03
Use a scale of 1-10 to rate your mood, with 1 being very low and 10 being very high.
04
Identify the factors that may have influenced your mood, such as events, interactions, or thoughts.
05
Note down any thoughts or emotions that stood out during the day.
06
Reflect on any patterns or trends that you notice over time.
07
Write a brief summary or conclusion about your overall mood for the day.
08
Remember to be honest and objective while filling out the diary.
09
Keep the diary confidential and secure to maintain privacy.
10
Review your entries periodically to gain insights about your mood and wellbeing.
Who needs abbreviated mood diary?
01
Abbreviated mood diaries can be useful for various individuals, including:
02
- Individuals with mood disorders or mental health conditions who want to track their mood fluctuations.
03
- Individuals undergoing therapy or counseling to monitor changes in their emotional state.
04
- Researchers or psychologists studying mood patterns and their effects on behavior.
05
- People interested in understanding their own emotional patterns and triggers for personal development.
06
- Individuals looking to improve their self-awareness and emotional regulation skills.
07
- Anyone who wants to gain a better understanding of their mood and wellbeing.
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What is abbreviated mood diary?
Abbreviated mood diary is a shortened version of a mood diary used to track and monitor one's emotions and feelings.
Who is required to file abbreviated mood diary?
Individuals who are seeking to understand and manage their emotions may be required to file an abbreviated mood diary.
How to fill out abbreviated mood diary?
Abbreviated mood diary can be filled out by recording daily emotions, triggers, and coping strategies in a simplified format.
What is the purpose of abbreviated mood diary?
The purpose of abbreviated mood diary is to help individuals recognize patterns in their emotions and behaviors.
What information must be reported on abbreviated mood diary?
Information such as date, time, emotions felt, triggers, and coping mechanisms must be reported on abbreviated mood diary.
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