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Thought Record SituationMood (Intensity 0100%)ThoughtsEvidence for the thoughtEvidence against the thoughtAdaptive/Coping statement you feel any differently? Adapted from Greenberg, D.& Pesky, C.(1995).
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To fill out mood intensity, follow these steps:
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Start by identifying your current mood. Consider your emotions and how you are feeling at the moment.
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Determine the intensity of your mood. Rate it on a scale of 1 to 10, with 1 being extremely low and 10 being extremely high.
04
Reflect on the factors that are contributing to your mood. Is it influenced by external events or internal thoughts?
05
Consider any physical sensations or symptoms associated with your mood. Are there any bodily changes happening?
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Write down your mood intensity and any additional notes or observations in a journal or mood tracking app.
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Repeat this process regularly to track changes in your mood over time.

Who needs mood intensity?

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Mood intensity can be beneficial for various individuals, including:
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- Individuals managing mental health conditions to monitor their mood fluctuations and potential triggers.
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- Therapists or counselors working with clients to assess their emotional states and progress during therapy.
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- Researchers studying mood disorders or emotions to gather quantitative data.
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- Individuals interested in personal development and self-awareness to gain insights into their emotional well-being.
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- People interested in tracking external factors that influence their mood, such as sleep, exercise, or diet.
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Mood intensity is a subjective measurement of the strength of an individual's emotions or feelings.
Anyone who wants to track and monitor their emotional well-being can benefit from filing mood intensity.
One can fill out mood intensity by regularly assessing and rating their emotions on a scale.
The purpose of mood intensity is to help individuals gain insight into their emotional states and trends over time.
Information such as the date, time, and intensity level of specific emotions or feelings must be reported on mood intensity.
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