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Complete Thought Record Name Date Situation Very brief explanation. Who were you with? What were you doing? Where were you? What time and day was it? Emotions and Intensity 1100% Use one word answers
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How to fill out complete thought record

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How to fill out complete thought record

01
Start by identifying the situation or trigger that led to the negative thought.
02
Write down the negative thought that you had during that situation.
03
Identify the emotions or feelings that arose from that thought.
04
Challenge the negative thought by asking yourself questions like 'Is this thought realistic?' or 'What evidence do I have to support or refute this thought?'
05
Generate an alternative, more balanced thought that takes into account the evidence and challenges the initial negative thought.
06
Write down the new thought and the emotions associated with it.
07
Finally, reflect on any changes in your emotions or perspective after going through the process of completing the thought record.

Who needs complete thought record?

01
Complete thought record can be beneficial for anyone who experiences negative or unhelpful thoughts on a regular basis.
02
It is particularly useful for individuals dealing with anxiety, depression, or other mental health conditions.
03
However, anyone seeking to challenge and reframe their negative thinking patterns can benefit from using the complete thought record technique.
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Complete thought record is a cognitive behavioral therapy tool used to identify and challenge negative thought patterns.
Individuals undergoing cognitive behavioral therapy are typically required to file complete thought records.
Complete thought record is typically filled out by writing down the negative thought, the situation that triggered it, the emotions felt, and challenging the thought with evidence.
The purpose of complete thought record is to help individuals recognize and change their negative thought patterns.
Information such as the negative thought, situation, accompanying emotions, and rational response must be reported on complete thought record.
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