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Basic Thought Record Name Date Situation Very brief explanation. Who were you with? What were you doing? Where were you? What time and day was it? Emotions and Intensity 1100% Use one word answers

How to fill out basic thought record

How to fill out basic thought record

1. To fill out a basic thought record, follow these steps:
2. Start by identifying the situation or event that triggered a certain thought or feeling.
3. Write down the automatic thought that came to your mind in response to that situation.
4. Identify the emotions or feelings associated with that thought.
5. Rate the intensity of those emotions on a scale from 0 to 100.
6. Identify the evidence or reasons that support or contradict your automatic thought.
7. Consider alternative or balanced thoughts that could be more rational and realistic.
8. Evaluate the new thoughts and rate their believability on a scale from 0 to 100.
9. Finally, write down any behavior or action you took as a result of the automatic thought.
10. Reflect on the impact of that behavior and determine whether it was helpful or harmful.
11. Review the thought record periodically to track patterns and progress in managing your thoughts and emotions.

Who needs basic thought record?

1. The basic thought record can be beneficial for various individuals, including:
2. - People experiencing anxiety or depression who want to challenge and modify negative thoughts.
3. - Individuals undergoing cognitive-behavioral therapy (CBT) who need to practice cognitive restructuring.
4. - Individuals seeking to improve their self-awareness and emotional regulation skills.
5. - Those who want to identify and change maladaptive thinking patterns.
6. - Anyone interested in understanding the connection between thoughts, emotions, and behaviors.
7. - Individuals looking to gain a new perspective and develop more balanced thinking.

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What is basic thought record?

Basic thought record is a cognitive behavioral therapy (CBT) tool used to help individuals identify and challenge negative thoughts.

Who is required to file basic thought record?

Individuals seeking to work on improving their mental health and challenging negative thinking patterns are required to file basic thought record.

How to fill out basic thought record?

Basic thought record is typically filled out by identifying the negative thought, recording evidence for and against the thought, and developing a more balanced alternative thought.

What is the purpose of basic thought record?

The purpose of basic thought record is to help individuals recognize and change their negative thought patterns in order to improve their emotional well-being.

What information must be reported on basic thought record?

Basic thought record usually includes the date, situation that triggered the negative thought, the negative thought itself, evidence supporting the negative thought, evidence against the negative thought, and alternative more balanced thought.