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CBT Thought Record SituationWhere were you? What were you doing? Emotion or emigrate strength 0100×Negative automatic thoughtWhat thought or image went through your mind? Evidence that supports the
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Start by identifying the specific emotion or feeling you want to fill out.
02
Reflect on what triggered or caused this emotion or feeling.
03
Explore the different aspects or dimensions of the emotion or feeling such as the intensity, duration, and impact on your thoughts and behavior.
04
Describe any physical sensations or bodily reactions associated with the emotion or feeling.
05
Express your thoughts and interpretations related to the emotion or feeling.
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Identify any underlying beliefs, values, or assumptions that may contribute to the emotion or feeling.
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Consider the potential consequences or effects of the emotion or feeling on your relationships, goals, and overall well-being.
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Summarize your overall experience of the emotion or feeling and any insights gained from exploring it.
Who needs emotion or feeing?
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Therapists, counselors, and psychologists often use this technique to help their clients explore and communicate their emotions.
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What is emotion or feeling?
Emotion or feeling is a subjective state of a person's mind that is often associated with their mood or temperament.
Who is required to file emotion or feeling?
Emotion or feeling is not something that is typically filed, as it is a personal experience unique to each individual.
How to fill out emotion or feeling?
There is no specific form or process for filling out emotion or feeling, as it is an internal experience.
What is the purpose of emotion or feeling?
The purpose of emotion or feeling is to help individuals navigate and respond to their surroundings and experiences.
What information must be reported on emotion or feeling?
There is no specific information that must be reported on emotion or feeling, as it is a personal experience.
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