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Managing Thoughts and
Feelings
(A CBT approach)Adult CFS / ME ServiceReviewed January 2017
Next Review January 2019Table of Contents
Cognitive Behavioral Therapy (CBT) .....................................................................................................
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What is managing thoughts and?
Managing thoughts and is the practice of regulating and controlling one's thoughts and emotions to promote mental well-being.
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Managing thoughts and is not a form to be filled out, but rather a practice to be implemented in daily life.
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The purpose of managing thoughts and is to improve mental health, reduce stress, and enhance overall well-being.
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