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9. Thought records People are not troubled by things, but by their judgments about things. Epictetus Everyone's a little irrational now & then. But when its clinically significant, what's the good

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How to fill out thought records

01

To fill out thought records, follow these steps:

02

- Start by identifying the situation or event that triggered the negative thought

03

- Write down the automatic thought that came to your mind

04

- Analyze the evidence for and against the automatic thought

05

- Identify any cognitive distortions or unhealthy thinking patterns

06

- Challenge the negative thought by finding alternative interpretations or explanations

07

- Write down a more balanced and realistic thought

08

- Finally, assess your mood or emotional state after challenging the negative thought.

Who needs thought records?

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Thought records can be helpful for anyone who wants to manage their negative thoughts and emotions effectively. They are often used in cognitive behavioral therapy (CBT) to help individuals identify and challenge their distorted thinking patterns. Thought records can be beneficial for people struggling with anxiety, depression, stress, low self-esteem, and various mental health conditions. They can also be useful for anyone who wants to improve their overall mental well-being and gain a better understanding of their thoughts and emotions.

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What is thought records?

Thought records are a cognitive behavioral therapy tool used to track and challenge negative thoughts and beliefs.

Who is required to file thought records?

Anyone undergoing cognitive behavioral therapy or trying to manage their negative thinking patterns may be required to fill out thought records.

How to fill out thought records?

To fill out thought records, individuals should identify the triggering event, record their automatic thoughts, emotions, rational responses, and outcomes.

What is the purpose of thought records?

The purpose of thought records is to help individuals identify and challenge negative thought patterns, leading to a more positive and realistic mindset.

What information must be reported on thought records?

Thought records must include the triggering event, automatic thoughts, emotions, rational responses, and outcomes.

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