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Women s services & resources BRIGHAM YOUNG UNIVERSITY10DAY CHALLENGE DAY CHALLENGEInstructionsIntroduction: Every day, thousands of men and women all over the world are searching for ways to feel
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How to fill out ten day challenge

01
Set a specific goal for the ten day challenge.
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Determine the activities or tasks that will help you achieve your goal.
03
Plan a schedule for each day of the challenge.
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Start with small steps and gradually increase the difficulty or intensity of the activities.
05
Stay motivated by tracking your progress and rewarding yourself for completing each day of the challenge.
06
Stay committed and consistent throughout the ten days.
07
Reflect on your experience and the results achieved at the end of the challenge.

Who needs ten day challenge?

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Anyone who wants to push themselves to achieve a personal goal.
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Individuals looking to develop new habits or break old ones.
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Individuals seeking personal growth and self-improvement.
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