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SENSATIONS VS. FEELINGS WORKSHEET:
There is the bodily sensation of hunger and the emotional feeling of hunger. We eat for
both reasons, and it is okay; there is no judgment. It is just fascinating
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How to fill out sensations vs feelings worksheet
How to fill out sensations vs feelings worksheet
01
To fill out the sensations vs feelings worksheet, follow these steps:
02
Start by reading the provided instructions on the worksheet.
03
Divide the worksheet into two columns, labeling one column 'Sensations' and the other column 'Feelings'.
04
Begin with the 'Sensations' column and write down any physical sensations or bodily experiences you are currently feeling.
05
Move to the 'Feelings' column and write down any emotions or feelings that you are currently experiencing.
06
Take your time to reflect on your bodily sensations and emotions, and be as specific as possible when noting them.
07
Use the worksheet as a tool for self-awareness and self-reflection, allowing you to better understand the connection between your physical sensations and emotional experiences.
08
Remember to be honest and non-judgmental when filling out the worksheet.
09
Once you have completed both columns, review your entries and observe any patterns or connections that may emerge.
10
Use the insights gained from the worksheet to explore further or discuss with a therapist, if desired.
11
Finally, consider keeping the worksheet as a reference for future self-reflection or as a tool for ongoing emotional awareness.
Who needs sensations vs feelings worksheet?
01
The sensations vs feelings worksheet can be beneficial for anyone who wishes to enhance their self-awareness and understanding of the mind-body connection.
02
It can be particularly helpful for individuals who struggle with identifying and expressing their emotions or bodily sensations.
03
Therapists, counselors, or mental health professionals may also use this worksheet as a tool in therapy sessions to help clients explore their emotional experiences.
04
However, it is essential to note that the worksheet is not a substitute for professional mental health support, and individuals experiencing severe emotional distress should seek appropriate help from a qualified healthcare provider.
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What is sensations vs feelings worksheet?
The sensations vs feelings worksheet is a tool used to differentiate between physical sensations and emotional feelings.
Who is required to file sensations vs feelings worksheet?
Individuals who are seeking to better understand their emotions and reactions may choose to use the sensations vs feelings worksheet.
How to fill out sensations vs feelings worksheet?
To fill out the sensations vs feelings worksheet, one must identify physical sensations experienced in the body and then distinguish them from emotional feelings.
What is the purpose of sensations vs feelings worksheet?
The purpose of the sensations vs feelings worksheet is to help individuals become more aware of their mind-body connection and gain insight into their emotional experiences.
What information must be reported on sensations vs feelings worksheet?
The information reported on the sensations vs feelings worksheet includes physical sensations such as tension, pain, or warmth, as well as emotional feelings like sadness, joy, or anxiety.
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