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COGNITIVE DISTORTIONS are simply ways that Impostor Syndrome convinces us to believe things that aren't really true. These are inaccurate thought patterns that reinforce our negative self perception

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How to fill out cognitive distortions

01

To fill out cognitive distortions, follow these points:

02

Identify the cognitive distortion: Recognize the specific thought pattern or belief that is distorting your thinking.

03

Challenge the distortion: Evaluate the truthfulness and validity of the distorted thought.

04

Replace with rational thinking: Replace the distorted thought with a more realistic and logical perspective.

05

Practice self-reflection: Continuously monitor your thoughts and identify any recurring cognitive distortions.

06

Seek professional help if needed: If you struggle with identifying or challenging cognitive distortions, consider consulting a therapist or mental health professional for guidance.

Who needs cognitive distortions?

01

Anyone who wants to improve their cognitive functioning and promote positive mental health can benefit from understanding and addressing cognitive distortions.

02

Individuals who frequently experience negative emotions, engage in black-and-white thinking, catastrophize situations, or have low self-esteem may particularly benefit from recognizing and challenging cognitive distortions.

03

People with anxiety disorders, depression, or other mental health conditions that involve distorted thinking patterns can also benefit from learning and practicing techniques to fill out cognitive distortions.

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What is cognitive distortions?

Cognitive distortions are exaggerated or irrational thoughts that lead to misinterpretations of reality.

Who is required to file cognitive distortions?

Cognitive distortions are typically identified and addressed by therapists or mental health professionals.

How to fill out cognitive distortions?

Cognitive distortions can be addressed through cognitive-behavioral therapy techniques.

What is the purpose of cognitive distortions?

The purpose of identifying and addressing cognitive distortions is to promote healthier and more accurate thinking patterns.

What information must be reported on cognitive distortions?

Information related to the specific distorted thoughts, the triggers for these thoughts, and the impact they have on emotions and behavior.

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