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ORIENTEERING, WALKING AND PEDOMETERS UNIT PLAN Orienteering, Walking & Pedometer UNIT Grade Level Length of unit: 3 Weeks Written By: Jessica Dart, Smith Junior High 7th Graders 8th Graders 9th GradersEducational
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How to fill out orienteering walking and pedometers

01
Start by putting on your orienteering walking and pedometer device.
02
Make sure it is properly secured and comfortable to wear.
03
Set up the device by following the manufacturer's instructions.
04
Enter your personal details like weight, height, and stride length if required.
05
Familiarize yourself with the functions and buttons on the device.
06
Begin your orienteering walking activity by selecting the appropriate mode on the pedometer.
07
Make sure the pedometer is tracking your steps accurately by periodically comparing the count to manual counting.
08
Use the device's GPS or navigation features to navigate through the orienteering course.
09
Take note of important checkpoints or landmarks to ensure you are on the right track.
10
Keep track of your progress and performance using the pedometer's features like distance covered, calories burned, and time taken.
11
Once you have completed your orienteering walk, check your pedometer for a summary of your activity.
12
Take off the device and store it properly for future use.

Who needs orienteering walking and pedometers?

01
Orienteering walking and pedometers can be beneficial for various individuals, including:
02
- Fitness enthusiasts who want to track their walking activities and progress.
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- People who are trying to maintain an active lifestyle and want to monitor their daily steps.
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- Orienteering enthusiasts who participate in competitions or events.
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- Individuals who are looking to improve their navigation skills and explore outdoor environments.
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- People who are on a weight loss journey and want to monitor calories burned through walking.
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- Athletes or sportspeople who want to track their walking or running performance.
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- Individuals with specific health goals or conditions that require them to monitor their physical activity levels.
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- Anyone interested in incorporating walking or orienteering as part of their recreational or outdoor activities.

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Orienteering walking is a sport that involves navigating through a series of checkpoints using a map and compass. Pedometers are devices used to track the number of steps taken while walking or running.
Participants in orienteering events and individuals who use pedometers to track their steps may be required to report this information for specific purposes.
Participants can track their walking or running using pedometers, and record the data on orienteering event forms or online platforms.
The purpose of orienteering walking is to navigate through checkpoints efficiently, and the purpose of using pedometers is to track physical activity and set fitness goals.
Participants may need to report the number of steps taken, distance covered, time spent, and any checkpoints visited during orienteering events.
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