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Personal Health Merit Badge WorksheetRequirement 1Submit evidence of having had a routine general medal examination within the year. Doctors Name: Date of Examination: Evidence submitted to counselor.
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How to fill out personal health merit badge

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How to fill out personal health merit badge

01
To fill out the personal health merit badge, follow these steps:
02
Start by reading the requirements and familiarizing yourself with the badge.
03
Take a look at the Personal Health merit badge pamphlet for guidance and additional information.
04
Begin by fulfilling the requirement of having a personal health examination by a licensed healthcare practitioner. This examination should evaluate your body composition, cardiovascular fitness, and flexibility.
05
Keep a Foods Eaten Chart for 10 days in which you list everything you eat. Include the approximate amounts of food consumed and the time at which you have eaten.
06
Record the types and amounts of food you consumed for breakfast, lunch, and dinner over a two-week period. Create a balanced menu and nutritional plan to reach or maintain a desirable body weight.
07
Research and present to your counselor a written report on the science of the medicinal uses of plants (herbal remedies) and the potential harmful effects associated with their use.
08
Select from the following list, make a list of 10 measurable positive actions you can take to improve your health. Implement at least three of them for 30 days.
09
Attend a school or community program on the problems of drug abuse. Report to your counselor about the speaker, what was learned, and how this information can apply to your personal life.
10
Participate in an aerobic exercise program for 60 minutes at least four times a week for four weeks. Keep a log of your activities.
11
Develop a realistic exercise plan for the time you have available to participate and keep a log of your fitness program activity.
12
Research and report on the physiological and psychological benefits of aerobic exercise and the benefits of avoiding drugs and alcohol.
13
Prepare a short written report about your understanding of what personal health is, what influences it, and the importance of avoiding harmful habits.
14
Complete a First Aid course offered by an approved organization such as the American Red Cross, Wilderness Medical Institute, ASHI, or the American Heart Association. Provide a copy of your certificate to your counselor.
15
Finally, submit your completed personal health merit badge application to your unit leader.

Who needs personal health merit badge?

01
The personal health merit badge is intended for any individual involved in the scouting program who wants to gain knowledge and skills related to personal health.
02
It is open to both boys and girls who are members of the Boy Scouts of America or a qualifying Venturing Crew program.
03
The badge is particularly beneficial for scouts who are interested in understanding and promoting personal well-being, fitness, and preventive health practices.
04
It can be pursued by scouts of various age groups and is a great opportunity to learn about maintaining a healthy lifestyle.

What is Personal Health Merit Badge Worksheet Form?

The Personal Health Merit Badge Worksheet is a document required to be submitted to the relevant address in order to provide specific info. It has to be filled-out and signed, which can be done manually, or with the help of a particular software like PDFfiller. It allows to fill out any PDF or Word document directly from your browser (no software requred), customize it according to your purposes and put a legally-binding electronic signature. Right after completion, user can send the Personal Health Merit Badge Worksheet to the relevant receiver, or multiple ones via email or fax. The blank is printable too from PDFfiller feature and options proposed for printing out adjustment. In both electronic and physical appearance, your form will have a neat and professional outlook. You may also save it as the template to use it later, there's no need to create a new file from the beginning. You need just to customize the ready document.

Instructions for the Personal Health Merit Badge Worksheet form

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Personal health merit badge is a badge in scouting that focuses on teaching scouts about personal health and wellness.
Scouts who are working towards completing their requirements for a specific scouting rank may be required to earn the personal health merit badge.
To fill out the personal health merit badge, scouts must meet the requirements outlined in the badge's handbook and complete any tasks or activities set forth by their scouting organization.
The purpose of the personal health merit badge is to educate scouts about important topics related to personal health, such as nutrition, exercise, mental health, and first aid.
Scouts must report on their knowledge and understanding of various health topics, as well as demonstrate their ability to apply this knowledge in practical situations.
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