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Effects of mindfulness based stress reduction and focus group on dealing with job stress and emotional disturbance: a longitudinal study with randomized quasi experimental designAbstract Mindfulness
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To fill out effects of mindfulness based, individuals can use a journal or diary to track their experiences and progress.
The purpose of effects of mindfulness based is to monitor and document the impact of mindfulness practices on an individual's well-being.
Information such as daily mindfulness activities, feelings before and after meditation, and any changes in behavior should be reported on effects of mindfulness based.
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