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October Fruit and Veggie Tracker: NameClassroom Teachers this sheet to log how many fruits and vegetables you eat each day. Track only fresh fruits and vegetables not those with added sugar. Potatoes,
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How to fill out fruit and veggie tracker

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How to fill out fruit and veggie tracker

01
Start by gathering all the fruits and veggies you plan to track.
02
Make a list of the different types of fruits and veggies you have.
03
Determine the serving size for each type of fruit and veggie.
04
Use a tracking sheet or app to record each serving of fruit and vegetable you consume throughout the day.
05
As you eat each serving, mark it off on your tracking sheet or app.
06
At the end of the day, tally up the total number of servings you consumed for each type of fruit and veggie.
07
Use the data to evaluate your daily fruit and vegetable intake and make adjustments if needed.

Who needs fruit and veggie tracker?

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Anyone who wants to track their fruit and vegetable intake can use a fruit and veggie tracker.
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It is particularly useful for those who are trying to increase their consumption of fruits and veggies for health reasons.
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It can also be helpful for individuals following specific diets or meal plans that require tracking of certain food groups.

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