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Volume 19, Issue 1 March 2014JOURNALFor survivors of ritual abuse, mind control and torture, and prosurvivorsSPRING EDITIONSelfcare as you read: Managing TriggersBecause of the nature of extreme abuse,
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Self-care as you read refers to taking care of oneself while engaging in reading activities.
Anyone who is engaging in reading activities and wishes to prioritize their own well-being.
One can fill out self-care as you read by taking breaks, staying hydrated, practicing mindfulness, and setting boundaries.
The purpose of self-care as you read is to ensure that individuals prioritize their mental, emotional, and physical health while engaging in reading activities.
Information such as the reading material being consumed, the duration of reading sessions, breaks taken, and any self-care activities practiced.
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