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NUTRITION AND FOOD SCIENCES BASIC NUTRITION DIET Projectile Instructor SectionPurpose: The purpose of this project is to encourage you to study your own diet and discover its adequacy as well as the
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How to fill out basic nutrition

01
To fill out basic nutrition, follow these steps:
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Start by determining your daily calorie needs based on your age, gender, weight, and activity level.
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Divide your calories into macronutrients, which include carbohydrates, proteins, and fats. A general guideline is to consume 45-65% of calories from carbohydrates, 10-35% from proteins, and 20-35% from fats.
04
Choose nutrient-dense foods that provide a variety of vitamins, minerals, and antioxidants. Include fruits, vegetables, whole grains, lean meats, poultry, fish, legumes, and low-fat dairy products in your diet.
05
Control portion sizes to avoid overeating. Use measuring cups or a food scale to accurately measure your food portions.
06
Stay hydrated by drinking plenty of water throughout the day.
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Limit the intake of added sugars, sodium, and saturated fats. Opt for healthier alternatives or moderate your consumption of these compounds.
08
Monitor your progress and make adjustments as needed. Keep track of what you eat and how you feel to identify any necessary changes to your nutrition plan.
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Consult with a registered dietitian or nutritionist for personalized guidance and advice.

Who needs basic nutrition?

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Basic nutrition is essential for everyone, regardless of age or gender.
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Specific individuals who may benefit from paying extra attention to their basic nutrition include:
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- Pregnant women, as they have increased nutrient needs to support fetal growth and development.
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- Children and teenagers, who require proper nutrition for optimal growth and development.
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- Older adults, who may have different nutritional needs due to age-related changes.
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- Athletes and individuals with high physical activity levels, who need more energy and nutrients to fuel their performance and promote recovery.
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- Individuals with certain medical conditions or special dietary needs, such as diabetes, heart disease, allergies, or intolerances.
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By implementing basic nutrition principles, individuals can improve their overall health, manage weight, and reduce the risk of chronic diseases.

What is BASIC NUTRITION Form?

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Instructions for the BASIC NUTRITION form

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Basic nutrition refers to the essential nutrients and components of food that our body needs to function properly.
Food manufacturers, distributors, and retailers are required to file basic nutrition information for their products.
Basic nutrition can be filled out by providing detailed information about the ingredients, serving size, calorie content, and other nutritional facts of a food product.
The purpose of basic nutrition is to help consumers make informed decisions about their food choices by providing accurate and reliable information about the nutritional content of food products.
Basic nutrition must include details on serving size, calories, fat content, cholesterol, sodium, carbohydrate, protein, vitamins, and minerals.
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