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Personal Development and Healthy Living (For primary schools) Learning objectives Learn to be self-disciplined, and develop healthy eating habits Able to reflect on their own eating habits and make
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Personal development and healthy refers to the process of improving oneself mentally, emotionally, physically, and spiritually to achieve overall well-being.
Any individual who wants to work on self-improvement and lead a healthier lifestyle can engage in personal development and healthy practices.
Personal development and healthy can be achieved through goal setting, self-reflection, self-care practices, healthy eating habits, regular exercise, and continuous learning.
The purpose of personal development and healthy is to enhance one's quality of life, increase self-awareness, boost confidence, develop new skills, and improve overall health and well-being.
Information such as personal goals, progress tracking, self-reflection, health status, fitness routines, meal plans, and learning activities can be included in personal development and healthy reports.
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