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01
Admit that you are powerless over your addiction to food and that your life has become unmanageable.
02
Believe that a Power greater than yourself can restore you to sanity.
03
Make a decision to turn your will and your life over to the care of God as you understand Him.
04
Make a fearless and searching moral inventory of yourself.
05
Admit to God, to yourself, and to another human being the exact nature of your wrongs.
06
Be entirely ready to have God remove all these defects of character.
07
Humbly ask Him to remove your shortcomings.
08
Make a list of all persons you have harmed and become willing to make amends to them all.
09
Make direct amends to such people wherever possible, except when to do so would injure them or others.
10
Continue to take personal inventory and when you are wrong, promptly admit it.
11
Seek through prayer and meditation to improve your conscious contact with God as you understand Him, praying only for knowledge of His will for you and the power to carry that out.
12
Having had a spiritual awakening as the result of these Steps, try to carry this message to other food addicts and to practice these principles in all your affairs.

Who needs twelve steps - overeaters?

01
Anyone who is struggling with overeating and wants to overcome their addiction can benefit from the Twelve Steps. It is not limited to a specific group of people, but rather anyone who is ready and willing to work towards their recovery can find support and guidance in the Twelve Steps for overeaters.

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Twelve steps - overeaters is a program designed to help individuals struggling with overeating find support and recovery through a series of steps.
Anyone who is part of the program and wants to actively work on their overeating issues is required to participate in and follow the twelve steps - overeaters.
Individuals can fill out the twelve steps - overeaters by attending meetings, sharing their experiences, and following the guidance of a sponsor or mentor.
The purpose of the twelve steps - overeaters is to provide a structured approach to recovery, offer support and encouragement, and help individuals develop healthier relationships with food.
Participants in the twelve steps - overeaters program are encouraged to report their progress, setbacks, and experiences related to their overeating habits.
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