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THE Disaster having a meltdown last week, Shia LeBoeuf has reportedly checked into rehab. Shia didn't really have much of a choice. It was either check into rehab or run for mayor of Toronto. After
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How to fill out after having a meltdown

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Take deep breaths to calm yourself down.
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After having a meltdown, it is important to calm down and assess the situation.
Anyone who has experienced a meltdown may need to file a report or seek help.
After having a meltdown, it may be helpful to talk to a therapist or counselor to process the experience.
The purpose of addressing the aftermath of a meltdown is to cope with the emotions and prevent future meltdowns.
The information to be reported after a meltdown may include triggers, emotions experienced, and coping mechanisms.
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