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PRINCIPLES OF BODY MECHANICS and PATIENT HANDLING Participants: Nursing, Transportation, and Security personnel. THE ANATOMY OF THE BACK is a flexible curved column composed of a series of bones (vertebra)
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Step 1: Maintain a neutral spine position. Avoid excessive bending or twisting of the spine.
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Step 2: Keep your feet shoulder-width apart and distribute your weight evenly between both feet.
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Step 3: Lift heavy objects by bending your knees, keeping your back straight, and using your leg muscles.
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Step 4: Avoid lifting or carrying objects that are too heavy for you. Ask for help if needed.
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Step 5: Use proper lifting techniques such as using your leg muscles, keeping the object close to your body, and avoiding sudden movements.
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Step 6: Avoid prolonged sitting or standing in the same position. Take frequent breaks to stretch and change your body's position.
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Step 7: Use ergonomic equipment such as adjustable chairs, keyboards, and monitor stands to maintain proper body alignment.
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Step 8: When performing repetitive tasks, alternate between different muscle groups to avoid overuse injuries.
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Step 9: Practice good posture by sitting or standing up straight, with your shoulders relaxed and your head in line with your spine.
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Step 10: Regularly exercise, stretch and strengthen your muscles to improve your overall body mechanics.

Who needs priciples of body mechanics?

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Anyone who performs physical tasks or activities, such as lifting, carrying, pushing, or pulling objects.
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Workers in manual labor jobs, such as construction workers, warehouse workers, and healthcare professionals.
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Athletes and individuals involved in sports activities that require physical exertion.
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Individuals with physical disabilities or limitations who need to maintain proper body mechanics to prevent further injury.
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People who want to prevent musculoskeletal disorders and maintain a healthy musculoskeletal system.

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Principles of body mechanics refer to techniques for using the body in an efficient and safe way to prevent injury while performing physical tasks.
There is no official filing requirement for principles of body mechanics, as they are typically taught in healthcare, rehabilitation, and fitness settings.
Principles of body mechanics are not typically filled out like a form, but rather learned through education and practice.
The purpose of principles of body mechanics is to promote proper body positioning and movement to prevent strain, injury, and fatigue.
Information on proper lifting techniques, posture, and ergonomics are typically covered in principles of body mechanics.
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