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Information Notice No. 16/2010 1. 2003 11 2 2. 7 (2) Information
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How to fill out im upset share how

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To fill out 'I'm upset, share how', you can follow these steps:
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Start by writing down the reason why you are feeling upset.
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Be specific and try to elaborate on what exactly is bothering you.
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Reflect on any actions that contribute to your feelings of being upset.
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Consider reaching out to someone you trust, such as a friend or family member, and share your emotions with them.
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Anyone who is feeling upset or experiencing negative emotions can benefit from filling out 'I'm upset, share how'. It can be helpful for individuals who want to express their feelings, gain clarity on their emotions, or seek support from others. This activity can be used by people of all ages and backgrounds who are looking for a tool to navigate their upset feelings and work towards finding resolution or peace.
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Im upset share how is a platform where individuals can express their feelings and emotions.
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