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Health & Fitness Fit, Have Fun By Michele Clausewitz Cardio Tennis, it's about the workout, not the competition. Imagine playing nonstop tennis for an hour, burning hundreds of calories, hitting dozens

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How to fill out get fit have fun

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Start by setting specific fitness goals that are achievable and realistic.

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Create a workout plan that includes a combination of cardiovascular exercises, strength training, and flexibility exercises.

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Choose activities that you enjoy and that will keep you motivated.

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Start slowly and gradually increase the intensity and duration of your workouts.

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Make sure to warm up before each workout and cool down afterwards to prevent injuries.

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Stay consistent with your workout routine and make it a habit.

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Eat a balanced diet that includes a variety of nutrient-rich foods.

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Stay hydrated and get enough rest to allow your body to recover.

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Consider enlisting the help of a personal trainer or joining a fitness class for guidance and support.

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Monitor your progress and make adjustments to your routine as needed.

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Anyone who wants to improve their overall fitness and have fun at the same time can benefit from 'get fit have fun'. It is suitable for people of all ages and fitness levels who are looking to lead a healthier lifestyle and incorporate physical activity into their daily routine.

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