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12 Rules to Eat By HandoutName: HR: 1. There is an easy formula to find out the number of calories you need to eat to lose weight (and you can eat more than you think) Weight loss is partially about
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How to fill out 12 rules to eat

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The 12 rules to eat are guidelines for healthy eating habits.
Anyone who wants to maintain a healthy lifestyle can follow the 12 rules to eat.
You can fill out the 12 rules to eat by incorporating them into your daily meal planning and habits.
The purpose of the 12 rules to eat is to promote a balanced and healthy diet.
The 12 rules to eat include recommendations for food groups, portions, and meal timing.
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