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Performance Nutrition Handouts Christopher R. Moor, PhD, RD, CSS Mitzi Dylan, RD, Passports Nutrition 101Just like a car needs fuel, the body needs food to keep it running. A balanced diet of carbohydrate,
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How to fill out perance nutrition handouts template

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How to fill out performance nutrition handouts

01
Start by gathering all necessary information about the individual's performance goals, current diet, and activity level.
02
Determine the recommended macronutrient distribution based on the individual's needs and goals. This typically includes carbohydrates, protein, and fats.
03
Create a meal plan that meets the individual's macronutrient requirements, considering their training schedule and any dietary restrictions.
04
Include specific recommendations for pre and post-workout nutrition, including timing and recommended nutrient ratios.
05
Provide guidance on hydration, including the importance of staying adequately hydrated and strategies for maintaining proper fluid balance.
06
Educate on the importance of nutrient timing and its impact on performance, recovery, and overall health.
07
Offer tips on portion control, mindful eating, and ways to make nutritious choices when dining out.
08
Review the handout with the individual, addressing any questions or concerns they may have.
09
Encourage the individual to track their food intake and monitor their progress towards their performance goals.
10
Provide ongoing support and adjustments to the handouts as needed.

Who needs performance nutrition handouts?

01
Athletes and sports enthusiasts who want to optimize their performance.
02
Individuals undergoing intense training or physical activity.
03
Coaches and trainers who work with athletes and want to provide them with proper nutrition guidance.
04
Individuals looking to improve their overall health and well-being through optimal nutrition.

What is Perance Nutrition Handouts Form?

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Instructions for the form Perance Nutrition Handouts

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Performance nutrition handouts are educational materials designed to inform individuals about proper nutrition for optimal performance in sports and physical activities.
Coaches, trainers, and nutritionists working with athletes are required to provide performance nutrition handouts.
Performance nutrition handouts can be filled out by including information on macronutrients, micronutrients, hydration, and meal timing.
The purpose of performance nutrition handouts is to educate individuals on how to fuel their bodies properly for improved athletic performance and overall health.
Information on recommended daily caloric intake, nutrient timing, hydration strategies, and food choices should be included in performance nutrition handouts.
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