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Video Display Terminal ErgonomicsRisk Factors Scientific research and various studies have provided a significant amount of information about office workers in their work environment. This information
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How to fill out video display terminal ergonomics

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How to fill out video display terminal ergonomics

01
Adjust the height of your chair so that your feet are flat on the floor and your knees are at a 90-degree angle.
02
Position the monitor directly in front of you, about an arm's length away.
03
Adjust the height of the monitor so that the top of the screen is at or slightly below eye level.
04
Use a document holder if you frequently refer to papers while working.
05
Sit upright with your back against the chair's backrest and utilize the chair's lumbar support if available.
06
Place the keyboard and mouse within easy reach, at a level where your elbows are at a 90-degree angle.
07
Take regular breaks to stretch or move around to prevent prolonged sitting.
08
Adjust the brightness and contrast settings on your monitor to reduce eye strain.

Who needs video display terminal ergonomics?

01
Anyone who uses a video display terminal for an extended period of time would benefit from following ergonomics guidelines.
02
This includes office workers, programmers, graphic designers, data entry personnel, and anyone who spends hours working on a computer.
03
Proper ergonomics can help prevent musculoskeletal disorders and reduce the risk of eye strain and other related health issues.

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Video display terminal ergonomics refers to the design and arrangement of computer workstations in order to minimize discomfort and reduce the risk of musculoskeletal injuries.
Employers are typically required to ensure the ergonomics of their employees' computer workstations.
Filling out video display terminal ergonomics involves assessing the setup of computer workstations, identifying potential ergonomic hazards, and implementing controls to minimize risks.
The purpose of video display terminal ergonomics is to promote a safe and comfortable work environment, reduce the risk of injury, and improve overall productivity.
Information such as workstation layout, chair and desk height, monitor position, keyboard and mouse placement, and any ergonomic accessories used should be reported.
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