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Name: Biochemistry Review WorksheetCarbohydrates: C, H, O1. This is a glucose molecule, the sugar made in photosynthesis. Saccharine, or sugars, are the building blocks for carbohydrates. What is
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How to fill out carbohydratesc h o

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To fill out carbohydrates (C6H12O6), you can follow these steps:
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Start by consuming a balanced diet that includes foods rich in carbohydrates.
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Include whole grains, such as brown rice, whole wheat bread, and oats in your meals.
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Incorporate fruits and vegetables that contain natural sugars, like bananas, apples, and sweet potatoes.
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Include legumes, such as lentils and beans, in your diet as they are excellent sources of carbohydrates.
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Consume dairy products like yogurt and milk, which are high in lactose, a carbohydrate.
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Limit your intake of processed and refined carbohydrates, such as white bread and sugary snacks.
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Monitor your carbohydrate intake based on your individual needs and goals.
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Consult a healthcare professional or a registered dietitian for personalized advice on carbohydrate consumption.

Who needs carbohydratesc h o?

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Carbohydrates (C6H12O6) are essential for everyone, as they provide the body with a primary source of energy.
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However, certain individuals may have specific needs for carbohydrates, including:
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- Athletes and physically active individuals who require carbohydrates for enhanced performance and muscle recovery.
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- Individuals with certain medical conditions like diabetes, who need to carefully monitor their carbohydrate intake to manage blood sugar levels.
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- Pregnant and breastfeeding women who require additional carbohydrates to support the growth and development of their baby.
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It's important to note that the quantity and type of carbohydrates needed may vary for each individual based on their age, activity level, overall health, and specific goals. Consulting a healthcare professional or a registered dietitian is recommended for personalized advice.

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Carbohydrates CHO stands for carbohydrates, a macronutrient that provides energy to the body.
Nutritionists, dietitians, and food manufacturers may be required to report carbohydrates in their products.
Carbohydrates can be filled out on food labels, dietary plans, and nutritional information charts.
Carbohydrates provide energy, regulate blood sugar, and support brain function.
The amount of carbohydrates in grams per serving, type of carbohydrate (sugar, starch, fiber), and % Daily Value should be reported.
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