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Eat Better and Move MorePhysicians Approval Format Better and Move More program is a nutrition and walking program designed to get older adults to eat better and walk more. Participants will be given
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How to fill out eat better and move

01
Start by creating a meal plan that includes a balance of fruits, vegetables, lean proteins, and whole grains.
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Make sure to read food labels and choose products that are low in added sugars, saturated fats, and sodium.
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Incorporate physical activity into your daily routine. Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
04
Find activities that you enjoy, such as swimming, biking, or dancing, to keep yourself motivated and engaged.
05
Gradually increase the intensity and duration of your workouts to challenge your body and achieve better results.
06
Stay hydrated by drinking plenty of water throughout the day.
07
Get enough sleep to support your overall health and well-being.
08
Seek professional guidance from a registered dietitian or a personal trainer if needed.
09
Stay consistent and make small, sustainable changes to your lifestyle over time.
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Celebrate your successes and recognize that progress is a journey, not a destination.

Who needs eat better and move?

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Anyone who wants to improve their overall health and well-being can benefit from eating better and moving more.
02
Individuals who want to manage their weight, reduce the risk of chronic diseases, and increase their energy levels should consider incorporating these habits into their daily lives.
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People with specific health conditions such as diabetes, high blood pressure, or obesity can greatly benefit from adopting a healthier eating and exercise routine.
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It's also suitable for individuals who want to enhance their mental health, boost their mood, and improve their cognitive function.
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In summary, eat better and move is beneficial for anyone who is looking to lead a healthier and more active lifestyle.

What is Eat Better and Move More Form?

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Eat better and move is a program aimed at promoting healthier lifestyle choices through improved eating habits and increased physical activity.
Individuals who wish to participate in the program and improve their health are required to file eat better and move.
To fill out eat better and move, individuals can follow the guidelines provided by the program and track their eating habits and physical activity.
The purpose of eat better and move is to encourage individuals to make healthier choices, improve their overall well-being, and reduce the risk of chronic diseases.
Individuals must report their daily food intake, types of physical activity, duration of exercise, and other relevant health data.
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