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Blue Heron Dance 6th, 7th, & 8th grades Friday, February 10, 2017 3:00 5:00 pm Admission cost: $2.00 with ASB Card /$3.00 without ASB Card You MUST get/purchase a ticket in advance available during
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To fill out the blue heron dance, follow these steps:
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Begin by standing with your feet shoulder-width apart and your hands at your sides.
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Take a deep breath in and raise your arms up to shoulder level, with your elbows slightly bent and your palms facing up.
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As you exhale, slowly extend your right leg out to the side, keeping it straight and your foot flexed. At the same time, lower your right arm down to your side.
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Inhale and bring your right leg back to the starting position, while simultaneously raising your right arm back up to shoulder level.
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Repeat steps 3 and 4 with your left leg and arm.
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Continue alternating sides, moving in a slow, flowing motion, as if you are imitating the graceful movements of a heron.
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Practice the dance routine several times to become more comfortable and fluid with the movements.
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Once you feel confident, you can add your own improvisations or variations to make the dance your own.
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Remember to always listen to your body and take breaks if needed. Enjoy the beauty and elegance of the blue heron dance!

Who needs blue heron dance?

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The blue heron dance can be enjoyed by anyone who appreciates the art of dance and wants to express themselves through movement. It is particularly popular among individuals who are interested in cultural dances or those who want to incorporate mindfulness and grace into their exercise routine. Additionally, the blue heron dance can be performed as a form of therapy or self-expression for individuals seeking a creative outlet or emotional release. Whether you are a beginner or an experienced dancer, the blue heron dance offers an opportunity to explore your body's capabilities and connect with your inner self.

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Blue heron dance is a traditional Native American dance typically performed to honor and celebrate the blue heron, a sacred bird in many indigenous cultures.
Blue heron dance is not something that requires filing, as it is a cultural practice rather than a formal document.
There is no specific way to fill out a blue heron dance, as it is a type of dance and not a form that needs to be completed.
The purpose of blue heron dance is to connect with nature, celebrate the blue heron bird, and honor the tradition and culture of Native American peoples.
Blue heron dance does not require any specific information to be reported, as it is a form of cultural expression rather than a formal report.
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