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Innovative Attach Tokyo Lugano Sumoto, 2 August 2012, more information: www.ianetwerk.nlEating brown rice decreases fatty food cravings Summary research team of the Graduate School of Medicine of
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Measure the desired amount of brown rice using a measuring cup.
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Rinse the rice under cold water to remove any debris or dust.
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In a pot, combine the rinsed rice with the appropriate amount of water or broth.
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Bring the mixture to a boil and then reduce the heat to low. Cover the pot with a lid.
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Allow the rice to simmer for about 45 minutes to an hour, or until it becomes tender.
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Once cooked, fluff the rice with a fork and let it sit for a few minutes before serving.
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Enjoy your nutritious and delicious brown rice!

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Eating brown rice decreases the risk of developing type 2 diabetes.
Anyone who is looking to improve their overall health and reduce their risk of certain diseases is encouraged to eat brown rice.
Fill your plate with a serving of cooked brown rice as a healthy side dish or base for a meal.
The purpose of eating brown rice decreases is to provide your body with essential nutrients and promote better health.
You should report the frequency of consuming brown rice and any noticeable changes in your health or well-being.
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