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One Community Many Voices District 7 Toastmasters July 2017Toastmasters: A Healthy Choice Car CorbetOwen, DTM Page 20 201718 District 7 Executive Committee1 VOLUME 4 ISSUE 1 JULY, 2017EDITORIALPublisherby

How to fill out a healthy choice

How to fill out a healthy choice

1. To fill out a healthy choice, you can follow these steps:
2. Start by including a variety of fruits and vegetables in your meals. Aim to have at least five servings of fruits and vegetables per day.
3. Choose lean protein sources such as fish, poultry, and beans. Limit your intake of red meat and processed meats.
4. Incorporate whole grains into your diet. Opt for whole wheat bread, brown rice, and whole grain pasta instead of refined grains.
5. Reduce your intake of added sugars and unhealthy fats. Read food labels and avoid products that contain high amounts of sugar and saturated fats.
6. Stay hydrated by drinking plenty of water throughout the day. Limit your consumption of sugary beverages and opt for water or unsweetened drinks.
7. Practice portion control and avoid overeating. Pay attention to your hunger and fullness cues and stop eating when you're satisfied but not overly full.
8. Engage in regular physical activity. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week.
9. Get enough sleep and manage stress levels. Both adequate sleep and stress management play a crucial role in maintaining a healthy lifestyle.

Who needs a healthy choice?

1. Everyone can benefit from making healthy choices in their diet and lifestyle.
2. Individuals who want to improve their overall health and well-being.
3. People with medical conditions such as obesity, diabetes, heart disease, or high blood pressure.
4. Those looking to maintain a healthy weight or lose weight.
5. Athletes and active individuals who want to optimize their performance.
6. Individuals with a family history of certain diseases or conditions.
7. Parents and caregivers who want to instill healthy habits in children.
8. Seniors who aim to age gracefully and maintain good health.
9. Basically, anyone who values their health and wants to live a long and fulfilling life.

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