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Activity Calendar 8 Dimensions of Wellness December 2017 SundayMondayTuesday Wednesday Thursday Friday 1Activity Location Key HC O50D BP BA LSC CDR BAR FSR TR SR1SR2SSR2N LV1 DR LIB CK Health Club
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How to fill out 8 dimensions of wellness

01
Physical Wellness: Engage in regular physical activity, maintain a balanced diet, and get enough sleep.
02
Emotional Wellness: Identify and express your emotions, find healthy coping mechanisms, and seek support when needed.
03
Intellectual Wellness: Stimulate your mind through continuous learning, engage in critical thinking, and pursue creative activities.
04
Spiritual Wellness: Explore your beliefs and values, practice mindfulness or meditation, and foster a sense of purpose and connection.
05
Environmental Wellness: Maintain a clean and organized living and working space, engage in sustainable practices, and spend time in nature.
06
Occupational Wellness: Find fulfillment and satisfaction in your work, maintain a healthy work-life balance, and seek opportunities for professional growth.
07
Social Wellness: Cultivate strong relationships, participate in social activities, and contribute to your community.
08
Financial Wellness: Develop responsible money management habits, set financial goals, and seek financial security and independence.

Who needs 8 dimensions of wellness?

01
Everyone can benefit from practicing the 8 dimensions of wellness. It is particularly important for individuals who want to improve their overall quality of life, enhance their physical and mental health, and achieve a sense of balance and well-being. The 8 dimensions of wellness can be beneficial for people of all ages and backgrounds, including students, working professionals, parents, retirees, and individuals dealing with specific health concerns or challenges.
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The 8 dimensions of wellness include physical, emotional, intellectual, social, spiritual, environmental, occupational, and financial aspects of a person's overall well-being.
Anyone looking to improve their overall well-being and achieve a balanced lifestyle can benefit from focusing on the 8 dimensions of wellness.
One can fill out the 8 dimensions of wellness by assessing each aspect individually and creating a plan to improve and maintain wellness in each area.
The purpose of focusing on the 8 dimensions of wellness is to achieve a balanced and healthy lifestyle, leading to improved overall well-being.
Information reported on the 8 dimensions of wellness includes assessments and action plans for each aspect of wellness.
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