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Respire Fighter I PRACTICAL SKILL 5.3.9E Performing a Standing Pre-primary Task: Standing drag. Objective(s): The student shall be able to properly demonstrate the ability to safely perform a standing
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How to fill out performing a standing drag

01
Stand with your feet shoulder-width apart and bend your knees slightly.
02
Hold a weighted ball or kettlebell with both hands in front of your body.
03
Keeping your back straight and core engaged, drive your hips back and lower your torso, allowing the weight to swing back between your legs.
04
Explosively extend your hips and knees, swinging the weight forward and upward.
05
As the weight reaches chest height, use your arms to help guide it to a standing position.
06
Control the weight as it descends back down between your legs, and repeat for the desired number of repetitions.

Who needs performing a standing drag?

01
Performing a standing drag is beneficial for individuals who want to improve their lower body strength, power, and explosive hip drive.
02
It can be particularly useful for athletes involved in sports like basketball, soccer, and track and field, as it helps improve their jumping ability and acceleration.
03
Additionally, it can benefit individuals looking to increase their overall muscle mass and improve their posterior chain strength.

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Performing a standing drag is a strength training exercise that targets the muscles in the upper back and shoulders.
There is no requirement to file performing a standing drag as it is an exercise and not a document or form.
There is no need to fill out a form for performing a standing drag. Simply perform the exercise using proper form and technique.
The purpose of performing a standing drag is to strengthen the muscles in the upper back and shoulders, improve posture, and increase overall strength.
No information needs to be reported for performing a standing drag.
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