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Respire Fighter I PRACTICAL SKILL 5.3.14A Performing a Shoulder TossPrimary Task: Performing a shoulder toss. Objective(s): The student shall demonstrate the ability to properly unroll a salvage cover
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How to fill out performing a shoulder toss

01
Stand with your feet shoulder-width apart and your knees slightly bent.
02
Hold the object with both hands, keeping it close to your chest.
03
Bend your knees and lower your body while keeping your back straight.
04
Explosively push up with your legs, straightening them as you simultaneously thrust your arms upward.
05
Release the object at the top of the shoulder toss, extending your arms fully.
06
Catch the object as it descends by bending your knees and bringing your arms back towards your chest.
07
Repeat the shoulder toss as necessary.

Who needs performing a shoulder toss?

01
Performing a shoulder toss is commonly used in various sports such as basketball, volleyball, and gymnastics.
02
It is particularly useful for athletes who need to throw or pass objects with force and accuracy.
03
Furthermore, individuals who are involved in strength training or functional fitness routines may also benefit from performing shoulder tosses to improve upper body and core strength.

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Performing a shoulder toss involves lifting and throwing an object over the shoulder using proper technique.
Anyone who is participating in an event or activity where a shoulder toss is performed may be required to file a report or document related to the activity.
To fill out performing a shoulder toss, one must provide details of the activity, including date, location, participants, and any relevant information.
The purpose of performing a shoulder toss can vary depending on the context, but it is often done as part of a traditional or cultural ceremony, or as a form of exercise or training.
Information that must be reported on performing a shoulder toss may include date, location, participants, safety measures taken, and any incidents or accidents that occurred.
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