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PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PART) For most people physical activity should not pose any problem or hazard. PART has been designed to identify the small number of adults for whom physical
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To fill out the Physical Activity Readiness Questionnaire (PAR-Q), follow these steps:
02
Start by reading the questions carefully.
03
Answer each question honestly and to the best of your ability.
04
If you have a positive response to any question, it indicates that you should consult with your healthcare provider before starting any exercise program.
05
Provide any additional information or details as requested.
06
Review your answers to ensure accuracy.
07
Once completed, sign and date the form.
08
Keep a copy of the completed PAR-Q for your records and provide a copy to your healthcare provider or personal trainer, if necessary.

Who needs physical activity readiness questionnaire?

01
The Physical Activity Readiness Questionnaire (PAR-Q) is intended for individuals who are planning to start or increase their physical activity level. It is commonly used by fitness professionals, personal trainers, and healthcare providers to assess an individual's readiness for exercise.
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The physical activity readiness questionnaire is a tool used to assess an individual's level of readiness to participate in physical activity or exercise.
Anyone who intends to participate in physical activity or exercise should fill out the physical activity readiness questionnaire to assess their readiness for such activities.
To fill out the physical activity readiness questionnaire, individuals should read and answer the questions honestly and accurately based on their current health status and medical history.
The purpose of the physical activity readiness questionnaire is to identify any potential health risks or concerns that may arise from engaging in physical activity, and to determine if further medical clearance is necessary.
The physical activity readiness questionnaire typically asks for information about medical history, current medications, heart health, and other factors that may affect an individual's ability to safely engage in physical activity.
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