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City of Glenwood Springs 2017 Employee Wellness Program Guide Begin Your Wellness Journey TodayOverview for 2017 Wellness Is: The quality or state of being healthy in mind, body and spirit; a deliberate
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Set specific goals for your wellness journey.
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Anyone who wants to improve their overall well-being and lead a healthier lifestyle can benefit from beginning their wellness journey. It is suitable for individuals of all ages and fitness levels. Whether you are looking to lose weight, reduce stress, increase energy levels, or simply enhance your quality of life, starting a wellness journey can help you achieve these goals. It is especially beneficial for individuals who have sedentary jobs, high-stress levels, poor eating habits, or lack of physical activity. By embarking on a wellness journey, you can take control of your health and make positive changes that will impact your life in a holistic way.
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Begin your wellness journey is a program designed to help individuals improve their physical and mental health through various activities and resources.
All individuals who are interested in prioritizing their well-being and making positive lifestyle changes are encouraged to participate in the begin your wellness journey program.
To participate in the begin your wellness journey program, individuals can sign up online through the program's website or through a wellness portal provided by their employer or insurance provider.
The main purpose of the begin your wellness journey program is to promote healthy habits, improve overall wellness, and prevent chronic diseases.
Participants in the begin your wellness journey program may be required to report their daily physical activity, food intake, water consumption, and stress levels.
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