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If you're... WalkingPaintingSingingSkippingSwimming PlayingCompetingJulie Gunrunning ClimbingFlyingEating January 2017BakingDancingSellingJogging Racing...do it for ECHO East Cheshire NHS TrustExecutive
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How to fill out jogging

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To fill out jogging, follow these steps:
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Start by putting on comfortable clothing and shoes appropriate for jogging.
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Choose a suitable location for your jog, such as a park or a track.
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Warm up by stretching and doing some light cardio exercises.
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Maintain proper form by keeping your back straight, shoulders relaxed, and arms swinging naturally.
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Breathe rhythmically and deeply as you jog.
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Stay hydrated by drinking water before, during, and after your jog.
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Cool down by stretching and doing some slower-paced exercises.
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