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ParentingPositively Coping with Bullying parents of children between 6 and 12This booklet is one in a series on Parenting Positively. Parenting is a very rewarding job but one which can be difficult
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01
Stay calm and composed: It is important to remain calm and composed when faced with bullying. Take deep breaths and try to relax.
02
Seek support: Reach out to a trusted adult, such as a parent, teacher, or counselor. They can provide guidance and support.
03
Document instances: Keep a record of each bullying incident, including dates, times, locations, and descriptions. This can be useful for reporting the bullying.
04
Practice assertiveness: Stand up for yourself by using assertive body language and verbal responses. Practice saying no and setting boundaries.
05
Build self-confidence: Engage in activities that boost your self-esteem and confidence. Surround yourself with positive friends and engage in hobbies you enjoy.
06
Report the bullying: Inform a responsible adult about the bullying incidents. Provide them with the documentation you have collected.
07
Develop coping strategies: Learn and practice coping strategies such as deep breathing exercises, visualization, and positive self-talk. These techniques can help you manage stress and anxiety.
08
Seek professional help if needed: If the bullying is causing significant distress, consider seeking professional help from a therapist or counselor who specializes in dealing with bullying.

Who needs coping with bullying?

01
Anyone who is experiencing bullying or knows someone who is being bullied may benefit from coping with bullying strategies. This includes children, teenagers, and even adults who face bullying in various forms such as physical, verbal, or cyberbullying. Coping with bullying techniques can help individuals regain their confidence, deal with emotional distress, and develop effective ways to respond to bullying.
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Coping with bullying refers to strategies and techniques individuals use to deal with and overcome bullying behavior.
Anyone who has experienced bullying or is witnessing bullying behavior may need to utilize coping mechanisms.
Coping with bullying can be done through various methods such as seeking support from others, practicing positive self-talk, and setting boundaries with the bully.
The purpose of coping with bullying is to empower individuals to address and overcome the negative effects of bullying behavior.
Information such as the type of bullying behavior experienced, the frequency of the bullying, and any physical or emotional impacts should be reported.
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