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Steven BelloneSUFFOLK COUNTY EXECUTIVES Four Person Marathon Relay! AMENITIES: 2017 Suffolk County Marathon, Scenic course through the vibrant downtown of Suffolk County. Half Marathon & 5K to Support
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01
Gather a team of four people who are willing to participate in the marathon together.
02
Decide on a strategy and allocate roles within the team. For example, one person could be the lead runner, one could handle pacing, one could focus on hydration and nutrition, and one could provide moral support.
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Register for the marathon as a team and indicate that you are participating in the plus four person category.
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Train together as a team to build cohesion and improve performance. It's important to practice running as a group and get used to each other's pace and timing.
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On the day of the marathon, ensure that each team member is well-rested and properly fueled before the start.
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During the marathon, stick together as a team and communicate effectively. Encourage and support each other throughout the race.
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Pace yourselves and ensure that everyone is able to keep up. Adjust the pace if necessary to accommodate the slowest member of the team.
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Stay hydrated and take breaks when needed. It's important to listen to your bodies and avoid pushing too hard.
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Cross the finish line as a team and celebrate your accomplishment together!

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Plus four person marathon is a type of marathon event where a team of four people run together.
Each team participating in the plus four person marathon is required to file the necessary paperwork.
To fill out a plus four person marathon form, each team member must provide their personal information and sign the form.
The purpose of the plus four person marathon is to promote teamwork and camaraderie among participants.
The plus four person marathon form must include each team member's name, contact information, and emergency contact.
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