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Brushing and Flossing Brushing Step 1 Place your toothbrush at a 45-degree angle to your gum. Step 2 Brush gently in a circular motion. Step 3 Brush the outer, inner, and chewing surfaces of each tooth.

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How to fill out brushing and flossing

01

Brushing: 1. Wet your toothbrush and apply toothpaste. 2. Hold your toothbrush at a 45-degree angle against your gums. 3. Gently move the brush back and forth in short, tooth-wide strokes. 4. Brush the outer surfaces, inner surfaces, and chewing surfaces of your teeth. 5. Brush your tongue to remove bacteria and freshen your breath. Flossing: 1. Take about 18 inches of floss and wind the ends around your middle fingers. 2. Hold the floss tightly between your thumbs and forefingers. 3. Gently guide the floss between your teeth using a sawing motion. 4. Curve the floss around each tooth and slide it up and down to clean the sides. 5. Repeat the process for each tooth, using a clean section of floss each time.

Who needs brushing and flossing?

01

Everyone needs brushing and flossing. It is essential for maintaining good oral hygiene and preventing dental issues such as tooth decay, gum disease, and bad breath. Both children and adults should brush their teeth at least twice a day and floss once a day to remove plaque and food particles that can lead to dental problems.

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