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SARIS SECONDARY SCHOOLMATE 11 PHYSICAL ACTIVITY JOURNAL Student Name Student NumberGrade 11INTRODUCTION Daily physical activity (DPA) refers to physical activity that people do on a daily basis. DPA
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How to fill out physical activity journal

01
To fill out a physical activity journal, follow these steps:
02
Start by writing down the date and time of each activity.
03
Write down the type of activity you engaged in (e.g. walking, running, cycling).
04
Record the duration of each activity in minutes or hours.
05
Note your intensity level during the activity (e.g. low, moderate, high).
06
Write down any additional details about the activity, such as distance covered or specific exercises performed.
07
Repeat this for each physical activity you engage in throughout the day.
08
At the end of the day, review your journal and reflect on your physical activity level.
09
Use the information in your journal to track your progress, set goals, and make adjustments to your physical activity routine as needed.

Who needs physical activity journal?

01
Anyone who wants to monitor and track their physical activity can benefit from using a physical activity journal.
02
This includes individuals who are trying to lose weight, improve their fitness levels, or simply stay active.
03
Athletes and individuals undergoing physical therapy may also use a physical activity journal to track their training progress and recovery.
04
In addition, healthcare professionals, such as doctors and physical therapists, may recommend the use of a physical activity journal to their patients as a means of monitoring their exercise habits and progress.
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A physical activity journal is a record of an individual's daily physical activities and exercise routines.
Individuals who are looking to track and monitor their physical activity levels are required to maintain a physical activity journal.
To fill out a physical activity journal, one must record the type of physical activity, duration, intensity, and any relevant notes or observations.
The purpose of a physical activity journal is to help individuals keep track of their exercise habits, monitor progress, and make informed decisions about their health and fitness goals.
The information that must be reported on a physical activity journal includes the date, type of activity, duration, intensity, and any additional notes or observations.
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