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SMALL GR G GROUP TRAINING Utilizing New Functional Fitness Studio! Personalized, Affordable, Fun & Effective! Register with friends (36 per group) and accomplish your fitness goals with personalized
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The purpose of utilizing new functional fitness is to improve functional movement patterns, increase athletic performance, and prevent injuries.
Information such as exercises performed, sets and reps, progression over time, and any modifications made to the workout plan should be reported when utilizing new functional fitness.
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