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Fact Sheet
Central Adelaide Local Health Network
Diabetes Education Service Major nutrient groups
Foods contain three main nutrients: carbohydrate, protein and fat. Carbohydrate
All carbohydrate foods
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How to fill out major nutrient groups
How to fill out major nutrient groups
01
To fill out major nutrient groups, you can follow these steps:
02
Identify the major nutrient groups, which include carbohydrates, proteins, and fats.
03
Include a variety of carbohydrates in your diet, such as whole grains, fruits, and vegetables.
04
Consume sources of protein, such as lean meats, poultry, fish, beans, and nuts.
05
Incorporate healthy fats into your diet, such as avocados, nuts, seeds, and olive oil.
06
Pay attention to portion sizes and try to balance the three major nutrient groups in each meal.
07
Consult with a registered dietitian or nutritionist for personalized guidance on filling out major nutrient groups.
Who needs major nutrient groups?
01
Everyone needs major nutrient groups as they provide essential nutrients for our body's optimal functioning.
02
Individuals who have specific dietary requirements or health conditions may need to pay extra attention to their major nutrient group intake.
03
This includes children, pregnant or lactating women, athletes, individuals with certain medical conditions, and older adults.
04
It is recommended to consult with a healthcare professional or nutritionist to determine individual nutrient needs.
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