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EAST LOS ANGELES COLLEGE Sara OrtizHEALTH 07 Physical Fitness & Nutrition Monday & Wednesday 9:0010:25amSPRING 2016 Instructor Information: Name: Sara Ortiz Email: allies ELAC.edu Office Location:
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How to fill out health 07 physical fitness
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To fill out Health 07 physical fitness form, follow these steps:
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Start by providing your personal information such as name, date of birth, and contact details.
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Next, complete the medical history section by answering questions about any past injuries or medical conditions.
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Move on to the fitness assessment section where you will provide details about your current fitness level, including measurements like height, weight, and body fat percentage.
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In the physical activity section, list down the types of exercises or activities you regularly engage in to maintain your fitness.
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Complete the nutrition section by documenting your usual dietary habits.
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If applicable, provide information about any supplements or medications you take for fitness purposes.
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It helps in assessing and documenting their current fitness levels, tracking progress, and designing customized fitness programs.
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What is health 07 physical fitness?
Health 07 physical fitness refers to the state of overall well-being and the ability to perform daily activities with vigor and without undue fatigue.
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The purpose of health 07 physical fitness is to assess an individual's overall health and fitness level, and to track progress over time.
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