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Northwestern Memorial HospitalPatient Education CARE AND TREATMENTBreastfeeding Log Breast milk is important to your babies growth and development. It provides needed nutrition. Breast milk also aids
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How to fill out breast milk is important

01
To fill out breast milk properly, follow these steps:
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Wash your hands thoroughly with soap and water before expressing or handling breast milk.
03
Use a clean container or breast milk storage bag to collect the milk.
04
Start by massaging your breasts to stimulate milk flow.
05
Place your thumb above your areola and your fingers below, forming a 'C' shape around your breast.
06
Gently squeeze and release your breast in a rhythmic motion to express the milk.
07
Continue expressing until your milk stops flowing, usually for about 15-20 minutes per breast.
08
If using a breast pump, make sure to follow the manufacturer's instructions for proper use and cleaning.
09
Store the expressed breast milk in a refrigerator or freezer within 4 hours of expression.
10
When feeding the breast milk to your baby, warm it by placing the container in warm water and not boiling or microwaving it.
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Always label the container with the date and time of expression to ensure proper rotation and freshness of the milk.
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Remember, it is important to establish a good breast milk supply to meet your baby's nutritional needs and promote their overall health and development.

Who needs breast milk is important?

01
Breast milk is important for:
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- Newborns and infants: Breast milk provides necessary nutrients, antibodies, and enzymes that support their immune system and development.
03
- Premature babies: Breast milk is especially crucial for premature babies as it helps reduce the risk of infections and promotes faster growth and development.
04
- Mothers: Breastfeeding helps mothers bond with their babies and may reduce the risk of postpartum depression. It also aids in postpartum weight loss and lowers the risk of certain cancers.
05
- Adoptive parents: Some adoptive parents choose to induce lactation or use donor breast milk to provide the benefits of breast milk to their adopted baby.
06
- Society: Breastfeeding and breast milk have numerous health and environmental benefits, reducing healthcare costs and environmental impact.
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In summary, breast milk is important for various individuals, including babies, mothers, adoptive parents, and society as a whole.
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