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WE IG H T & H Y D R AT I O N CIA SHOW TO USE THIS Chartering down each athlete's weight before and after practices and games. Calculate how much weight each athlete lost or gained. Athlete should
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How to fill out we ig h t
How to fill out we ig h t
01
To fill out weight, follow these steps:
02
Start by getting onto a weighing scale.
03
Make sure the scale is calibrated and set to zero.
04
Stand straight on the scale with your feet evenly placed.
05
Keep your arms relaxed and let them hang naturally by your side.
06
Take a deep breath and ensure your body weight is evenly distributed.
07
Read the measurement displayed on the scale once it stabilizes.
08
Note down the weight in the appropriate unit (pounds or kilograms).
09
If necessary, repeat the process to get an accurate reading.
10
Record your weight on the desired form or document.
Who needs we ig h t?
01
Anyone who wants to keep track of their body weight or monitor their health needs weight. Taking regular measurements of weight can be useful for individuals following a diet or fitness program, athletes, bodybuilders, doctors, nutritionists, and anyone concerned about maintaining a healthy weight.
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