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My BodyMassIndex (BMI) is still high, but I've lost weight already. How do I know when I'm healthy? Answer Provided by Nadia B. Pietrzykowska, MD, Fact answer this question, lets first explain what
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To fill out your body mass index (BMI), follow these steps:
02
Measure your weight in kilograms (kg).
03
Measure your height in meters (m).
04
Square your height in meters (m) by multiplying it with itself.
05
Divide your weight in kilograms (kg) by the squared height in meters (m^2).
06
The result of the division is your BMI.

Who needs my body-mass-index?

01
Knowing your body mass index (BMI) can be helpful for:
02
- Individuals who want to assess their weight status and determine if they are underweight, normal weight, overweight, or obese.
03
- Healthcare professionals who use BMI as part of the overall health assessment of their patients.
04
- Researchers studying obesity, weight management, and related health conditions.
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Your body mass index (BMI) is a measure of body fat based on your height and weight.
Individuals can calculate their own BMI using a simple formula or online calculator.
To calculate your BMI, divide your weight in kilograms by the square of your height in meters. Alternatively, you can use an online BMI calculator for convenience.
The purpose of BMI is to provide an estimate of body fat and assess health risks related to weight.
Your BMI is typically reported as a number, which falls into categories such as underweight, normal weight, overweight, or obese.
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