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MAY CrimFitAdultTrainingProgram 2016 5K/8KRUNGOALTOFINISHTRAININGSCHEDULE SunMonTueWedThuFriSat12345678910 Kickoff!11 walk12 20minutes1314 2030minutes HealingHands cross train 15 walk16 rest17 12miles18
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How to fill out walknonimpactexercisesessionsofatleast10minutesandnotlongerthanhalfformtimeofyourmai
How to fill out walknonimpactexercisesessionsofatleast10minutesandnotlongerthanhalfformtimeofyourmaintenancerunsforthatsameweek
01
Start by selecting a non-impact exercise that you enjoy and is suitable for your fitness level, such as swimming, cycling, or using an elliptical machine.
02
Set aside at least 10 minutes of your time for this exercise session.
03
Before beginning, make sure to warm up your muscles with light stretching or a short walk.
04
During the exercise session, maintain a moderate intensity level. You should be able to carry on a conversation, but still feel a slight increase in heart rate and breathing.
05
Take breaks as needed, but try to keep the exercise continuous for the majority of the session.
06
After completing the exercise session, cool down with a few minutes of light activity and some stretching.
07
Finally, remember to listen to your body and adjust the duration and intensity of the exercise session as needed.
08
Keep in mind that the length of the exercise session should not exceed half the time of your maintenance runs for the same week. This will ensure that you have enough energy and recovery time for your main runs.
Who needs walknonimpactexercisesessionsofatleast10minutesandnotlongerthanhalfformtimeofyourmaintenancerunsforthatsameweek?
01
Anyone who is following a maintenance running program can benefit from incorporating walk/non-impact exercise sessions of at least 10 minutes and not longer than half the time of their maintenance runs for that week into their routine.
02
This can be especially useful for runners who are recovering from an injury or looking to prevent injuries by reducing the impact on their joints.
03
Additionally, individuals who are new to running or have a lower fitness level may find it helpful to gradually increase their exercise duration and intensity through walk/non-impact sessions.
04
Ultimately, anyone who wants to improve their overall fitness, cardiovascular health, and endurance can benefit from incorporating these sessions into their weekly routine.
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